[vc_row][vc_column width=”1/3″]

[/vc_column][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][ultimate_spacer height=”20″][vc_column_text]You can breathe through your nose and/or mouth.

While you breathe through your nose, tongue should lie at the roof of mouth and stick there with gentle pressure. This pulls the base of the tongue ahead opening the airway and strengthens tongue preventing it from falling back and obstructing airway.

During nasal breathing, lips should be lightly in contact and head in natural position.

Correct tongue position along with nasal breathing is important for normal growth of jaws and face. Normal growth of jaws promotes straight teeth and a perfect smile.

Tongue Posture changes when you breathe through your mouth.[/vc_column_text][ultimate_spacer height=”20″][/vc_column][/vc_row][vc_row][vc_column][vc_toggle title=”References” size=”sm”]Rediscovering the importance of nasal breathing in sleep or, shut your mouth and save your sleep

The health benefits of nose breathing

The primary role of functional matrices in facial growth

Craniofacial growth variations in nasal-breathing, oral-breathing, and tracheotomized children[/vc_toggle][/vc_column][/vc_row]