How should you breathe in a relaxed state?

[vc_row][vc_column]

[ultimate_spacer height=”20″][ultimate_heading main_heading=”How should you breathe in a relaxed state?” heading_tag=”h3″ alignment=”left”][/ultimate_heading][ultimate_spacer height=”15″][vc_column_text]

• Breathe in and out through nose with tongue sticking to palate and lips lightly in contact
• Activity of Diaphragm while breathing in and relaxation while breathing out
• 8-12 breaths per minute
• Silent (without any sound from nose, throat or chest)

[/vc_column_text][ultimate_spacer height=”20″][vc_toggle title=”Reference”]Mouth-breathing, malocclusion and the restoration of nasal breathing[/vc_toggle][/vc_column][/vc_row]