How should you breathe in a relaxed state?

Breathing

[vc_row][vc_column][ultimate_spacer height=”20″][ultimate_heading main_heading=”How should you breathe in a relaxed state?” heading_tag=”h3″ alignment=”left”][/ultimate_heading][ultimate_spacer height=”15″][vc_column_text] Breathe in and out through nose with tongue sticking to palate and lips lightly in contact Activity of Diaphragm while breathing in and relaxation while breathing out 8-12 breaths per minute Silent (without any sound from nose, throat or chest) [/vc_column_text][ultimate_spacer height=”20″][vc_toggle…

Functions of Breathing

Functions of Breathing

Breathing

[vc_row][vc_column][ultimate_spacer height=”20″][vc_column_text]Functions of Breathing Breathing is a key function of human body. It sustains life by ventilation of air and maintenance of oxygen and carbon dioxide. There is more to breathing. The other functions it performs are- Affects the control on voluntary movements Posture control Regulation of physiologic functions Mental and emotional well being Influences…

About Diaphragm

What is Diaphragm?

Breathing

[vc_row][vc_column][ultimate_spacer height=”20″][vc_column_text]What is Diaphragm? Diaphragm is a dome shaped muscle between the chest (thoracic) and stomach (abdominal) spaces. It is the main muscle involved in breathing-in. Diaphragm forms “Network of Breathing”. The functions it performs are Breathing function- Main muscle for breathing-in Posture control- By stabilizing lumbar spine Vascular and lymphatic system drainage Role in…