How should you breathe in a relaxed state?

Breathing

[vc_row][vc_column][ultimate_spacer height=”20″][ultimate_heading main_heading=”How should you breathe in a relaxed state?” heading_tag=”h3″ alignment=”left”][/ultimate_heading][ultimate_spacer height=”15″][vc_column_text] Breathe in and out through nose with tongue sticking to palate and lips lightly in contact Activity of Diaphragm while breathing in and relaxation while breathing out 8-12 breaths per minute Silent (without any sound from nose, throat or chest) [/vc_column_text][ultimate_spacer height=”20″][vc_toggle…

Positions in nasal breathing

Positions in Nasal Breathing

Breathing

[vc_row][vc_column][ultimate_spacer height=”20″][vc_column_text]You can breathe through your nose and/or mouth. While you breathe through your nose, tongue should lie at the roof of mouth and stick there with gentle pressure. This pulls the base of the tongue ahead opening the airway and strengthens tongue preventing it from falling back and obstructing airway. During nasal breathing, lips…

Benefits of nasal breathing

Benefits of Nasal Breathing

Breathing

[vc_row][vc_column][ultimate_spacer height=”20″][vc_column_text]Benefits of Nasal Breathing Warms, moistens and filters the air Regulates (slows) airflow because of nose’s intricate structures Traps large particles with the nose hairs and small particles via mucous membranes Provides a sense of smell Retains some moisture from exhaled air, preventing nasal dryness Facilitates inhalation of nitric oxide – a vasodilator and…